Articles

Shoulder Exercises to Reduce Injury

Safety / Injuries | Training Tips

Shoulder Exercises to Reduce Injury

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

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Best Ways to Optimize Recovery for Strength Training

Strength Training

Best Ways to Optimize Recovery for Strength Training

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

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Strong and Shapely: Shoulder Exercises for Women

For Women | Safety / Injuries

Strong and Shapely: Shoulder Exercises for Women

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

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Try These Exercises to Improve Anaerobic Endurance

Training Tips

Try These Exercises to Improve Anaerobic Endurance

Do your clients understand the importance of anaerobic exercise? If not, check out our latest post for the scoop. We’ll also give you several exercises to improve anaerobic endurance you can use to improve strength and fitness, and boost metabolism.

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7 Reasons We Love Kettlebell Training

Training Tips

7 Reasons We Love Kettlebell Training

Kettlebells are a versatile training tool and incredibly effective. Are you using them with your clients? We think you should. Read more on the blog!

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Best Practices for Teaching Group Fitness Classes

Group Fitness

Best Practices for Teaching Group Fitness Classes

Looking to add to your personal training income? Have you considered teaching group fitness? Check out this article to see what it takes to be successful!

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The Truth about Using Collagen Supplements for Fitness

Nutrition

The Truth about Using Collagen Supplements for Fitness

Collagen supplements—can they help you build more muscle, recover faster, and even get injured less? Are these supplements safe? Get more info here on the blog.

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How to Be a Personal Trainer and a Social Media Influencer

Business | Technology

How to Be a Personal Trainer and a Social Media Influencer

Want to be better at social media? Become a fitness influencer and inspire others while also building your training business. Check out our quick guide to social media superstardom.

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Time Under Tension Training: Not Just for Muscle Growth

Strength Training

Time Under Tension Training: Not Just for Muscle Growth

Hit a plateau with your fitness results? Change up your technique with time under tension training.

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Nutrition for Endurance

Nutrition

Nutrition for Endurance

Ultra runs, triathlons, and even long, grueling weekend workouts—your endurance training plan is in place, but is your nutrition? How many carbs should you eat and when? Protein? Electrolytes? Learn how to fuel your body for peak endurance performance.

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How to Maximize Your Success with Clients

Business

How to Maximize Your Success with Clients

Your ability to change client behavior is a critical part of your success as a personal trainer. Check out this article to learn how to get the best results every time.

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Gym Etiquette: 10 Essential Do’s and Don’ts

Training Tips

Gym Etiquette: 10 Essential Do’s and Don’ts

Basic gym etiquette seems minor until you’re at the gym when someone seems oblivious to it. Don’t let your client be THAT person! Read up on our essential do’s and don’ts of gym life, and then share it with your clients.

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